3-Ingredient Keto Pumpkin Cookies – Simple & Perfect Fall Low-Carb Treats

ByDaisy Montgomery

If you’re craving cozy, fall-inspired treats that won’t kick you out of ketosis, these 3-ingredient keto pumpkin cookies are just what you need! They’re effortlessly simple to make, incredibly tasty, and full of warm pumpkin flavor and spices. Best of all, they require only three basic ingredients—no fuss, no complicated steps, and perfect for a quick keto snack or dessert. Ready to bake some guilt-free pumpkin goodness? Let’s get started!

Why You’ll Love These 3 Ingredient Keto Pumpkin Cookies

  • Super simple—only three ingredients needed.
  • Low in carbs and keto-friendly, fitting into your daily macros.
  • Seasonal pumpkin flavor with warming spices.
  • Quick to prepare and bake in under 30 minutes.
  • Soft, chewy texture with a hint of spice, perfect for fall.

Ingredients Needed

  • 1 cup canned pumpkin puree (unsweetened)
  • 1 ½ cups almond flour
  • ½ cup erythritol or preferred keto sweetener

Step-by-Step Instructions

  1. Preheat Oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix the Ingredients: In a large bowl, combine canned pumpkin, almond flour, and sweetener. Mix until fully incorporated and a dough forms. The mixture will be slightly sticky but manageable.
  3. Shape the Cookies: Using a cookie scoop or spoon, form about 12 evenly-sized balls. Place them spaced apart on the prepared baking sheet. Flatten each slightly with your fingers or the back of a spoon.
  4. Bake: Bake for 12–15 minutes, or until the edges turn golden and cookies firm up.
  5. Cool & Enjoy: Allow cookies to cool for a few minutes before transferring to a wire rack. Serve plain or garnished with a sprinkle of cinnamon or sugar-free frosting.

Pro Tips for Perfect Keto Pumpkin Cookies

  • Adjust sweetness: Taste the dough before baking and add more sweetener if desired.
  • Flavor add-ins: Mix in spices like cinnamon, nutmeg, or pumpkin pie spice for extra flavor.
  • Texture tweaks: Add chopped nuts or sugar-free chocolate chips for added crunch.
  • Cooking times: Keep a close eye after 12 minutes to prevent over-baking.

Variations & Flavor Ideas

  • Spice it up: Add ½ teaspoon of cinnamon, nutmeg, or ginger to mimic pumpkin pie flavor.
  • Chocolate chip: Fold in keto-friendly chocolate chips for a sweeter variation.
  • Nutty crunch: Mix in chopped pecans or walnuts.
  • Frosted: Top with sugar-free cream cheese frosting for extra indulgence.

Serving Suggestions & Storage Tips

  • Enjoy plain, or serve topped with a drizzle of sugar-free caramel or frosting.
  • Perfect with coffee or tea for a cozy fall snack.
  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Freeze: Freeze individually and reheat in a microwave or oven for a quick treat later.

These 3-ingredient keto pumpkin cookies are a perfect way to enjoy all the flavors of fall without sacrificing your low-carb goals. They’re quick, easy, and irresistibly delicious—plus, they make great treats for gatherings or a cozy night in. Give them a try today and enjoy a healthy, seasonal delight that’s sure to become a favorite!

Daisy Montgomery, Founder of EverydayTasties
Welcome to EverydayTasties! If you’ve found your way here, chances are you love food as much as I do—and I’m so glad you’re here to join me on this delicious adventure. And I’m the heart and soul behind EverydayTasties. For me, cooking is more than just preparing meals; it’s about finding joy in the everyday, celebrating simple pleasures, and sharing bold flavors with everyone around me.

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